John Delony's framework for living with less anxiety — presenting six specific choices that create the conditions for a calmer, more connected life.
The six choices: (1) reality; (2) connection; (3) biology; (4) beliefs; (5) being present; (6) boundaries. A practical, accessible framework for ordinary people rather than clinical patients. Combines neuroscience basics, relational theory, and spiritual grounding in a format designed for the Dave Ramsey audience.
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