David Goggins's 2018 memoir — recounting his transformation from abused, overweight underachiever to Navy SEAL, ultramarathon runner, and world record holder — built around the concept that most people operate at 40% capacity and mental toughness is built through deliberate suffering.
Creates the extreme mental toughness memoir — Can't Hurt Me's combination of brutal childhood, impossible physical transformation, and systematic philosophy of suffering makes it the most influential book in the extreme fitness and mental toughness genre.
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