Bhante Gunaratana's practical guide to mindfulness meditation — the most widely read and freely available Theravada meditation manual, notable for its clarity and accessibility.
The standard entry-level Theravada meditation manual: clear, practical guidance on establishing a sitting practice, working with distraction, and developing concentration. The treatment of common obstacles (boredom, frustration, physical discomfort) is particularly practical. Made available for free online — one of the first major meditation books to be freely distributed digitally, which dramatically expanded its reach.
Discussing
Ask anything about Mindfulness in Plain English — their ideas, influences, contradictions, legacy.
Sign in to start a conversation.