Peter Attia's 2023 longevity medicine guide — arguing that medicine should focus on delaying the four chronic disease 'Horsemen' (cardiovascular, cancer, metabolic, neurodegenerative) through exercise, sleep, nutrition, and emotional health — the most rigorous popular longevity book.
Creates the longevity medicine framework for general readers — Outlive's central argument (that Medicine 3.0 should treat chronic disease before it appears, using the same aggressive early intervention that oncology uses) reframes health optimization as disease prevention rather than performance enhancement.
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