John Delony's practical guide to mental health and relationships — drawing on neuroscience, attachment theory, and clinical experience for a popular Christian audience.
Accessible integration of neuroscience, attachment theory, and practical psychology for people dealing with anxiety, relational pain, and trauma. The 'four rules': connect with your body, choose behaviors aligned with your values, recount your story honestly, seek help. Practical and direct in a way that academic psychology rarely is.
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