The 4-Hour Body

Tim Ferriss's account of applying the 4-hour work week philosophy to the body — using minimum effective dose, self-experimentation, and unusual protocols to achieve maximum results.

The slow-carb diet: a simple protocol for fat loss. Minimum effective dose applied to fitness: what is the minimum intervention that produces the desired result? Self-quantification: measuring everything to identify what actually works. Includes chapters on increasing testosterone, improving sleep, and extraordinary athletic achievements through unconventional training.