4 thinkers, books, and ideas connected to this field.
Personal development podcast hosted by Joe Hudson — a coach who works with Silicon Valley executives — exploring emotional intelligence, leadership, presence, and the relationship between inner states and outer performance.
American psychologist and science journalist — author of Emotional Intelligence (1995) — who created the EQ concept and made it mainstream — co-author of Altered Traits on meditation research.
American psychologist and founding director of the Yale Center for Emotional Intelligence — whose Permission to Feel presents the RULER framework for emotional intelligence education — and who has been an influential voice in bringing emotional literacy into schools.
Chip Conley's 2012 book expressing emotional states as mathematical equations (e.g., Despair = Suffering - Meaning; Anxiety = Uncertainty × Powerlessness) — providing a framework for understanding and working with difficult emotions.