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happiness research

4 thinkers, books, and ideas connected to this field.

Thinker

Arthur Brooks

American social scientist, Harvard Business School professor, and former president of the American Enterprise Institute who studies the science of happiness, arguing that meaning, relationships, and transcendence — not achievement — are the sources of lasting wellbeing.

political philosophysocial sciencehappiness researchpublic policy
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Institution

Harvard Study of Adult Development

The world's longest-running scientific study of adult life, tracking Harvard graduates and inner-city Boston men from the 1930s to the present — whose primary finding is that the quality of relationships is the single strongest predictor of health and happiness in old age.

happiness researchpositive psychologylongitudinal psychologyadult development
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Thinker

Sonja Lyubomirsky

American psychologist at UC Riverside — author of The How of Happiness — whose research on the determinants of happiness and the 40% solution (40% of happiness variance is within voluntary control) is foundational to positive psychology.

happiness researchpositive psychologyhedonic adaptationwellbeing science
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Book

The Meaning of Your Life

A book in the Modern Wisdom ecosystem exploring the architecture of a meaningful life through the lens of social science and philosophy — examining how purpose, relationships, and transcendence interact to produce genuine human flourishing.

philosophyhappiness researchself-development
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