2 thinkers, books, and ideas connected to this field.
Andrew Huberman's podcast — translating neuroscience and physiology research into actionable health protocols — which became the most listened-to science podcast in 2022–23 — known for long-form episodes on sleep, light, exercise, and supplementation.
Andrew Huberman's 2024 book — compiling the actionable health and performance protocols from Huberman Lab podcast episodes — covering sleep, exercise, stress, nutrition, and cognitive performance.