British physician and author whose Feel Better, Live More podcast has become one of the most listened-to health podcasts in the UK — applying lifestyle medicine principles (sleep, nutrition, movement, stress, relationships) to everyday health improvement.
Built the UK's most successful lifestyle medicine podcast — making evidence-based health behavior change accessible to general audiences — and has been the most consistent British voice for the '4 Pillars of Health' (food, movement, sleep, relaxation) framework.
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