How to Stop Worrying and Start Living

Dale Carnegie's 1948 self-help book presenting practical techniques for reducing chronic worry — including defining the worst case, living in day-tight compartments, and keeping busy — one of the bestselling self-help books of the 20th century.

Provides the most practically accessible framework for managing chronic anxiety — the day-tight compartment principle (live only in today, seal off the past and future) is a functional behavioral approximation of what mindfulness practice achieves through meditation.