Andrew Huberman's podcast — translating neuroscience and physiology research into actionable health protocols — which became the most listened-to science podcast in 2022–23 — known for long-form episodes on sleep, light, exercise, and supplementation.
Creates the science-to-protocol podcast format — Huberman Lab's approach (present peer-reviewed research, then extract actionable behavior change protocols) made complex neuroscience accessible to a fitness and wellness audience and created a new template for science communication.
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