Indian-American circadian biologist — Salk Institute for Biological Studies — whose research on circadian rhythms and time-restricted eating is the scientific foundation for the intermittent fasting movement.
Creates the time-restricted eating research base — Panda's lab research (showing that circadian clocks in every cell of the body require consistent timing of eating to function properly, and that restricting eating to a consistent 8–10 hour window improves metabolic health even without caloric restriction) is the most cited scientific foundation for intermittent fasting.
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