2 thinkers, books, and ideas connected to this field.
Indian-American circadian biologist — Salk Institute for Biological Studies — whose research on circadian rhythms and time-restricted eating is the scientific foundation for the intermittent fasting movement.
Satchin Panda's 2019 guide to aligning behavior with circadian rhythms — explaining the science of circadian clocks in every body cell and providing protocols for timing eating, light exposure, exercise, and sleep to optimize health.