2 thinkers, books, and ideas connected to this field.
Satchin Panda's 2019 guide to aligning behavior with circadian rhythms — explaining the science of circadian clocks in every body cell and providing protocols for timing eating, light exposure, exercise, and sleep to optimize health.
Matthew Walker's 2017 book on sleep science — arguing that insufficient sleep causes cancer, cardiovascular disease, mental illness, and obesity — the book that made sleep a mainstream health priority but which has been criticized by sleep researchers for overstating evidence.