Satchin Panda's 2019 guide to aligning behavior with circadian rhythms — explaining the science of circadian clocks in every body cell and providing protocols for timing eating, light exposure, exercise, and sleep to optimize health.
Creates the circadian health protocol framework — The Circadian Code translates Panda's research (that every cell has a molecular clock, that eating, light, and activity patterns must be consistent to keep these clocks synchronized, and that desynchronization causes metabolic disease) into practical daily protocols.
No recorded contemporaries.
Discussing
Ask anything about The Circadian Code — their ideas, influences, contradictions, legacy.
Sign in to start a conversation.